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Omega3 and 6 sources

Vitamin deficiencies with a gluten-free diet

Talk of gluten-free diets is everywhere these days. It’s become a fashionable trend. Honestly, it’s hard for me to understand that. If I didn’t have to suffer painful results and could eat gluten whenever I chose, no one could stop me from heading straight for my favorite artisan bakery. After seeing an news story on the trend, I started wondering how healthy it is to eliminate it if you don’t have to, and I came across a few bits of information worth sharing. …