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Plant Based Nutrition

healthy eating

Becoming healthy is a revolutionary act

Remember the Occupy protests? At their core, they were about taking a long hard look at how we live our lives. What shapes them? What influences our decisions? How do we make decisions that lead to a healthier country, a healthier world, a healthier life? How do we treat others? How do we take control of something that has gone way off track? And now we’re having those same conversations again. So the question now is, how do we get this right and create lasting change? …

Remember the Occupy protests? At their core, they were about taking a long hard look at how we live our lives. What shapes them? What influences our decisions? How do we make decisions that lead to a healthier country, a healthier world, a healthier life? How do we treat others? How do we take control of something that has gone way off track? And now we’re having those same conversations again. So the question now is, how do we get this right and create lasting change? …

roasted vegetables

A sauce for your veggies

Lately, I’ve been getting bored with the same old veggie combinations. We eat a lot of vegetables around here – it’s the main part of our diet. So, to liven things up a little, I decided to experiment with some sauces. The first one I tried was a Tahini sauce, but the first time I made it, we found it to be way too strong, so the second time around I modified things a little. This recipe turned out great. I roasted some broccoli, onions, squash and peppers, cooked some jasmine rice and served them with this sauce drizzled on top – it was delicious. Hope you enjoy it! …