This episode of On and Off Your Mat Yoga Podcast (one of my favorite podcasts) breaks it down to help you analyze and understand your symptoms, improve symptoms with daily practices, and work with your health practitioner to find answers. Diet, stress, and movement all play a part. Meditation, dietary changes, examining how we eat, relaxation, and stimulation of the vagus nerve are all suggestions for improving symptoms.
Yoga poses to add to your daily routine to ease symptoms
Start with this simple list of poses from Yoga International.
The fungi living in our guts
For a deeper look into how the fungi in our gut microbiome affects our health, here’s a fascinating article that my daughter wrote for discovermagazine.com.